Mother was right and research shows children who eat a healthy breakfast concentrate and function better in school and have healthier body weights. Lunch is also important to sustain energy throughout the day and during afterschool activities. Here are some ideas that will increase the odds of your child eating what you pack:
Calcium is important for growing children. Encourage them to drink milk with lunch by packing a container or sending milk money. Low-fat chocolate milk can be offered as a treat. If your child refuses to drink milk, offer 100% fruit juice fortified with calcium and Vitamin D. Also, pack a water bottle so your child learns to reach for water to quench thirst between meals.